WONDER FRUIT vs MANGO WITH CHILI
Nutrition comparison per 100 g serving
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WONDER FRUIT wins in 4 out of 10 nutrient categories
WONDER FRUIT: 4
vs
MANGO WITH CHILI: 3
(3 ties)
Overview
| Nutrient | WONDER FRUIT | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Calories | 240 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER FRUIT | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WONDER FRUIT | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 8 MG | 500 MG |