WONDER FRUIT vs APPLE CINNAMON FRUIT & OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & OATS wins in 5 out of 11 nutrient categories
WONDER FRUIT: 4
vs
APPLE CINNAMON FRUIT & OATS: 5
(2 ties)
Overview
| Nutrient | WONDER FRUIT | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 240 cal | 91 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 60 g | 18.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER FRUIT | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER FRUIT | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 8 MG | 111 MG |