WONDER vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WONDER: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 279 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 53.1 g | 53.5 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 531 MG | 465 MG |