WONDER vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WONDER: 5
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WONDER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 53.1 g | 48 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 531 MG | 460 MG |