WONDER vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
WONDER: 4
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WONDER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 240 cal | |
| Protein | 8.2 g | 12 g | |
| Carbs | 53.1 g | 44 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 531 MG | 460 MG |