WONDER vs PLAIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 13 nutrient categories
WONDER: 7
vs
PLAIN SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | WONDER | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 225 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 55.8 g | 41.3 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | PLAIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 512 MG | 425 MG |