WONDER vs CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 13 nutrient categories
WONDER: 8
vs
CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS: 4
(1 ties)
Overview
| Nutrient | WONDER | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 306 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 55.8 g | 56.5 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WONDER | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 512 MG | 274 MG |