WONDER vs HAMBURGER JUMBO BUNS
Nutrition comparison per 100 g serving
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WONDER wins in 8 out of 14 nutrient categories
WONDER: 8
vs
HAMBURGER JUMBO BUNS: 4
(2 ties)
Overview
| Nutrient | WONDER | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 55.8 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | HAMBURGER JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 512 MG | 507 MG |