WONDER vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Nutrition comparison per 100 g serving
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WONDER wins in 4 out of 13 nutrient categories
WONDER: 4
vs
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 3
(6 ties)
Overview
| Nutrient | WONDER | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 55.8 g | 41.9 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 512 MG | 488 MG |