WONDER vs SEASONAL SWIRL COFFEE CAKE BREAD
Nutrition comparison per 100 g serving
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WONDER wins in 9 out of 13 nutrient categories
WONDER: 9
vs
SEASONAL SWIRL COFFEE CAKE BREAD: 3
(1 ties)
Overview
| Nutrient | WONDER | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 343 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 50.9 g | 60 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WONDER | SEASONAL SWIRL COFFEE CAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 316 MG | 400 MG |