WONDER vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WONDER: 5
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 211 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 50.9 g | 40.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | WONDER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 614 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 316 MG | 544 MG |