WONDER vs CROUTONS

Nutrition comparison per 100 g serving

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WONDER wins in 10 out of 13 nutrient categories

WONDER: 10 vs CROUTONS: 2 (1 ties)

Overview

Nutrient	WONDER	CROUTONS	Winner
Calories	246 cal	429 cal
Protein	7.0 g	14.3 g
Carbs	50.9 g	71.4 g
Fat	2.6 g	14.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	CROUTONS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WONDER	CROUTONS
Calcium, Ca	614 MG	0 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	316 MG	1,000 MG

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