WOMEN BALANCED NUTRITIONAL DRINK vs SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
WOMEN BALANCED NUTRITIONAL DRINK: 11
vs
SHAKE: 11
(3 ties)
Overview
| Nutrient | WOMEN BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 60 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 5.9 g | 4 g | |
| Fat | 3.0 g | 1.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOMEN BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 56 UG | |
| Niacin | 1.7 MG | 2 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 12 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 6.4 UG |
Minerals
| Mineral | WOMEN BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 160 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 17 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 120 MG | |
| Potassium, K | 63 MG | 170 MG | |
| Selenium, Se | 10 UG | 7 UG | |
| Sodium, Na | 89 MG | 68 MG | |
| Zinc, Zn | 2.5 MG | 1.5 MG |