WOLFGANG vs PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WOLFGANG: 5
vs
PITTED DEGLET NOOR DATES: 5
(1 ties)
Overview
| Nutrient | WOLFGANG | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 511 cal | 300 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 68.9 g | 80 g | |
| Fat | 24.4 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLFGANG | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | WOLFGANG | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 67 MG | 0 MG |