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WOLFGANG vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 7 out of 10 nutrient categories
WOLFGANG: 2 vs TRU-BLU: 7 (1 ties)

Overview

Nutrient WOLFGANG TRU-BLU Winner
Calories 467 cal 441 cal
Protein 4.4 g 5.9 g
Carbs 71.1 g 61.8 g
Fat 20 g 17.7 g
Fiber 0 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WOLFGANG TRU-BLU Winner
Vitamin C, total ascorbic acid 20 MG 0 MG

Minerals

Mineral WOLFGANG TRU-BLU Winner
Calcium, Ca 89 MG 59 MG
Iron, Fe 0 MG 2.1 MG
Sodium, Na 67 MG 176 MG
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