WOLFGANG vs AJWEH

Nutrition comparison per 100 g serving

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AJWEH wins in 4 out of 10 nutrient categories

WOLFGANG: 3 vs AJWEH: 4 (3 ties)

Overview

Nutrient	WOLFGANG	AJWEH	Winner
Calories	467 cal	433 cal
Protein	4.4 g	6.7 g
Carbs	71.1 g	53.3 g
Fat	20 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WOLFGANG	AJWEH	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	WOLFGANG	AJWEH	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	100 MG

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