WOLF MOUNTAIN vs HOMINY BEAN SOUP
Nutrition comparison per 100 g serving
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WOLF MOUNTAIN wins in 6 out of 10 nutrient categories
WOLF MOUNTAIN: 6
vs
HOMINY BEAN SOUP: 3
(1 ties)
Overview
| Nutrient | WOLF MOUNTAIN | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 66 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 71.8 g | 10.1 g | |
| Fat | 9.0 g | 2.0 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF MOUNTAIN | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 2.6 MG |
Minerals
| Mineral | WOLF MOUNTAIN | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 2,231 MG | 211 MG |