WOLF vs TAMALES

Nutrition comparison per 100 g serving

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WOLF wins in 6 out of 11 nutrient categories

WOLF: 6 vs TAMALES: 4 (1 ties)

Overview

Nutrient	WOLF	TAMALES	Winner
Calories	117 cal	85 cal
Protein	7.3 g	2.8 g
Carbs	13.0 g	10.3 g
Fat	4.1 g	3.8 g
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WOLF	TAMALES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WOLF	TAMALES
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	308 MG	0 MG
Sodium, Na	344 MG	465 MG

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