WOLF vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WOLF wins in 6 out of 11 nutrient categories
WOLF: 6
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 110 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 13.0 g | 12.9 g | |
| Fat | 4.1 g | 3.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WOLF | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 344 MG | 402 MG |