WOLF vs SPANISH RICE
Nutrition comparison per 100 g serving
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WOLF wins in 11 out of 16 nutrient categories
WOLF: 11
vs
SPANISH RICE: 3
(2 ties)
Overview
| Nutrient | WOLF | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 64 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 7.4 g | 11.4 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF | SPANISH RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WOLF | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 267 MG | 101 MG | |
| Sodium, Na | 386 MG | 543 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |