WOLF vs HEALTH VALLEY
Nutrition comparison per 100 g serving
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WOLF wins in 9 out of 16 nutrient categories
WOLF: 9
vs
HEALTH VALLEY: 5
(2 ties)
Overview
| Nutrient | WOLF | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calories | 164 cal | 78 cal | |
| Protein | 7.7 g | 4.5 g | |
| Carbs | 7.4 g | 15.5 g | |
| Fat | 11.6 g | 0.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOLF | HEALTH VALLEY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 6.1 MG |
Minerals
| Mineral | WOLF | HEALTH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 386 MG | 57 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |