WOK WITH ME vs KITCHEN OF AFRICA
Nutrition comparison per 100 g serving
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KITCHEN OF AFRICA wins in 6 out of 10 nutrient categories
WOK WITH ME: 2
vs
KITCHEN OF AFRICA: 6
(2 ties)
Overview
| Nutrient | WOK WITH ME | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK WITH ME | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WOK WITH ME | KITCHEN OF AFRICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 233 MG | 633 MG |