WOK THIS WAY ORGANIC SOY SAUCE vs BOLD & SPICY BLOOD MIX MARY
Nutrition comparison per 100 g serving
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BOLD & SPICY BLOOD MIX MARY wins in 6 out of 11 nutrient categories
WOK THIS WAY ORGANIC SOY SAUCE: 2
vs
BOLD & SPICY BLOOD MIX MARY: 6
(3 ties)
Overview
| Nutrient | WOK THIS WAY ORGANIC SOY SAUCE | BOLD & SPICY BLOOD MIX MARY | Winner |
|---|---|---|---|
| Calories | 67 cal | 22 cal | |
| Protein | 6.7 g | 0.8 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK THIS WAY ORGANIC SOY SAUCE | BOLD & SPICY BLOOD MIX MARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | WOK THIS WAY ORGANIC SOY SAUCE | BOLD & SPICY BLOOD MIX MARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,667 MG | 461 MG |