WOK ST SHRIMP VEGGIE LO MEIN P vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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WOK ST SHRIMP VEGGIE LO MEIN P wins in 6 out of 11 nutrient categories
WOK ST SHRIMP VEGGIE LO MEIN P: 6
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | WOK ST SHRIMP VEGGIE LO MEIN P | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 25.7 g | 24.1 g | |
| Fat | 2.4 g | 5.5 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK ST SHRIMP VEGGIE LO MEIN P | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WOK ST SHRIMP VEGGIE LO MEIN P | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 114 MG | 273 MG |