WOK ST SHRIMP VEGGIE LO MEIN P vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 8 out of 12 nutrient categories
WOK ST SHRIMP VEGGIE LO MEIN P: 2
vs
BEEF CHILI WITH BEANS: 8
(2 ties)
Overview
| Nutrient | WOK ST SHRIMP VEGGIE LO MEIN P | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 141 cal | 112 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 25.7 g | 9.9 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 0.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOK ST SHRIMP VEGGIE LO MEIN P | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WOK ST SHRIMP VEGGIE LO MEIN P | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 2.0 MG | |
| Potassium, K | 40 MG | 271 MG | |
| Sodium, Na | 114 MG | 328 MG |