WOATS vs NOTHIN' BUT
Nutrition comparison per 100 g serving
Ad 468x60
NOTHIN' BUT wins in 5 out of 10 nutrient categories
WOATS: 4
vs
NOTHIN' BUT: 5
(1 ties)
Overview
| Nutrient | WOATS | NOTHIN' BUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | NOTHIN' BUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | WOATS | NOTHIN' BUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 233 MG | 232 MG |