WOATS vs DAIS

Nutrition comparison per 100 g serving

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WOATS wins in 8 out of 10 nutrient categories

WOATS: 8 vs DAIS: 1 (1 ties)

Overview

Nutrient	WOATS	DAIS	Winner
Calories	400 cal	425 cal
Protein	10 g	7.1 g
Carbs	56.7 g	60.7 g
Fat	16.7 g	17.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	DAIS	Winner
Vitamin C, total ascorbic acid	180 MG	2.1 MG

Mineral	WOATS	DAIS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	233 MG	25 MG

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