WOATS vs CHOCOLATE SANDWICH COOKIES
Nutrition comparison per 100 g serving
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WOATS wins in 7 out of 11 nutrient categories
WOATS: 7
vs
CHOCOLATE SANDWICH COOKIES: 3
(1 ties)
Overview
| Nutrient | WOATS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | WOATS | CHOCOLATE SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 233 MG | 250 MG |