WOATS vs YUMMARI

Nutrition comparison per 100 g serving

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YUMMARI wins in 7 out of 11 nutrient categories

WOATS: 3 vs YUMMARI: 7 (1 ties)

Overview

Nutrient	WOATS	YUMMARI	Winner
Calories	433 cal	464 cal
Protein	10 g	17.9 g
Carbs	53.3 g	42.9 g
Fat	20 g	25 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	YUMMARI	Winner
Vitamin C, total ascorbic acid	360 MG	4.3 MG

Mineral	WOATS	YUMMARI
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	6.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	183 MG	214 MG

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