WOATS vs SPARTAN

Nutrition comparison per 100 g serving

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WOATS wins in 7 out of 10 nutrient categories

WOATS: 7 vs SPARTAN: 2 (1 ties)

Overview

Nutrient	WOATS	SPARTAN	Winner
Calories	433 cal	500 cal
Protein	10 g	3.6 g
Carbs	53.3 g	53.6 g
Fat	20 g	28.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	SPARTAN	Winner
Vitamin C, total ascorbic acid	360 MG	0 MG

Mineral	WOATS	SPARTAN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	183 MG	500 MG

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