WOATS vs ROUNDY'S

Nutrition comparison per 100 g serving

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WOATS wins in 5 out of 10 nutrient categories

WOATS: 5 vs ROUNDY'S: 1 (4 ties)

Overview

Nutrient	WOATS	ROUNDY'S	Winner
Calories	433 cal	533 cal
Protein	10 g	10 g	Tie
Carbs	53.3 g	56.7 g
Fat	20 g	26.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WOATS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	360 MG	0 MG

Mineral	WOATS	ROUNDY'S	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	183 MG	1,100 MG

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