WOATS vs CHEESE UPS
Nutrition comparison per 100 g serving
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CHEESE UPS wins in 5 out of 10 nutrient categories
WOATS: 4
vs
CHEESE UPS: 5
(1 ties)
Overview
| Nutrient | WOATS | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 64.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | WOATS | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 183 MG | 1,143 MG |