WOATS vs SESAME STIX
Nutrition comparison per 100 g serving
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SESAME STIX wins in 5 out of 10 nutrient categories
WOATS: 4
vs
SESAME STIX: 5
(1 ties)
Overview
| Nutrient | WOATS | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 56.7 g | 46.2 g | |
| Fat | 16.7 g | 38.5 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 5.5 MG | |
| Sodium, Na | 183 MG | 1,500 MG |