WOATS vs ROASTED - SALTED SESAME STICKS
Nutrition comparison per 100 g serving
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ROASTED - SALTED SESAME STICKS wins in 5 out of 10 nutrient categories
WOATS: 4
vs
ROASTED - SALTED SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | WOATS | ROASTED - SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 45 g | |
| Fat | 16.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | ROASTED - SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | ROASTED - SALTED SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 5.0 MG | |
| Sodium, Na | 183 MG | 1,475 MG |