WOATS vs GRILLED CHEESE & TOMATO SOUP
Nutrition comparison per 100 g serving
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WOATS wins in 6 out of 11 nutrient categories
WOATS: 6
vs
GRILLED CHEESE & TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | WOATS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 53.6 g | |
| Fat | 16.7 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 183 MG | 964 MG |