W&M vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
W&M: 4
vs
UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | W&M | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 41 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 48 g | 10.7 g | |
| Fat | 44 g | 0 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W&M | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | W&M | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 560 MG | 8 MG |