WITHE SOURDOUGH BREADS vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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WITHE SOURDOUGH BREADS wins in 6 out of 10 nutrient categories
WITHE SOURDOUGH BREADS: 6
vs
SUB PRETZEL ROLL: 2
(2 ties)
Overview
| Nutrient | WITHE SOURDOUGH BREADS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 237 cal | 294 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 47.4 g | 52.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITHE SOURDOUGH BREADS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITHE SOURDOUGH BREADS | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 447 MG | 541 MG |