WITHE SOURDOUGH BREADS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WITHE SOURDOUGH BREADS: 5
vs
SEEDED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | WITHE SOURDOUGH BREADS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 47.4 g | 51.3 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITHE SOURDOUGH BREADS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITHE SOURDOUGH BREADS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 90 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 447 MG | 449 MG |