WITH PUFFED SORGHUM vs THREE BEAN CHILI
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 6 out of 10 nutrient categories
WITH PUFFED SORGHUM: 3
vs
THREE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 146 cal | 73 cal | |
| Protein | 6.2 g | 3.7 g | |
| Carbs | 20.8 g | 13.5 g | |
| Fat | 4.0 g | 1.0 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.5 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 216 MG |