WITH PUFFED SORGHUM vs TANGY CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WITH PUFFED SORGHUM: 5
vs
TANGY CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | TANGY CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 103 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 20.8 g | 23.5 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | TANGY CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | TANGY CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 227 MG | 1,324 MG |