WITH PUFFED SORGHUM vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WITH PUFFED SORGHUM: 4
vs
CHILI WITH BEANS: 4
(2 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 202 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 20.8 g | 11.3 g | |
| Fat | 4.0 g | 15.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 227 MG | 500 MG |