WITH PUFFED SORGHUM vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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CHILI STYLE BEANS IN CHILI GRAVY wins in 8 out of 11 nutrient categories
WITH PUFFED SORGHUM: 2
vs
CHILI STYLE BEANS IN CHILI GRAVY: 8
(1 ties)
Overview
| Nutrient | WITH PUFFED SORGHUM | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 146 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH PUFFED SORGHUM | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WITH PUFFED SORGHUM | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 227 MG | 423 MG |