WITH EGG POTATO RUSSET POTATOES WITH EGGS vs ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
WITH EGG POTATO RUSSET POTATOES WITH EGGS: 3
vs
ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | WITH EGG POTATO RUSSET POTATOES WITH EGGS | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 157 cal | 110 cal | |
| Protein | 2.1 g | 6 g | |
| Carbs | 16.4 g | 12 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH EGG POTATO RUSSET POTATOES WITH EGGS | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WITH EGG POTATO RUSSET POTATOES WITH EGGS | ASIAN STYLE CRUNCH SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 471 MG | 270 MG |