WITH CHEESE vs KONSERWA ZOLNIERSKA
Nutrition comparison per 100 g serving
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KONSERWA ZOLNIERSKA wins in 5 out of 10 nutrient categories
WITH CHEESE: 1
vs
KONSERWA ZOLNIERSKA: 5
(4 ties)
Overview
| Nutrient | WITH CHEESE | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calories | 304 cal | 279 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 26.8 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH CHEESE | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITH CHEESE | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,286 MG | 650 MG |