WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 9
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 5.5 g | 11.4 g | |
| Carbs | 83.6 g | 77.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 286 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 30.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 114 MG | |
| Potassium, K | 509 MG | 86 MG | |
| Sodium, Na | 309 MG | 0 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |