WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS vs OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CEREAL wins in 12 out of 20 nutrient categories
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 6
vs
OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 83.6 g | 81.3 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 22.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 312 MG | |
| Potassium, K | 509 MG | 438 MG | |
| Sodium, Na | 309 MG | 422 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |