WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS wins in 9 out of 18 nutrient categories
WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS: 9
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 5.5 g | 8.3 g | |
| Carbs | 83.6 g | 83.3 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 9.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 5.5 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Magnesium, Mg | 73 MG | 67 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 167 MG | |
| Potassium, K | 509 MG | 350 MG | |
| Sodium, Na | 309 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 2.5 MG |