WISMETTAC ASIAN FOODS vs SWIRL COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
WISMETTAC ASIAN FOODS wins in 7 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 7
vs
SWIRL COOKIES: 1
(2 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 25 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | SWIRL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 457 MG |