WISMETTAC ASIAN FOODS vs SOFT BAKED COOKIES
Nutrition comparison per 100 g serving
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WISMETTAC ASIAN FOODS wins in 6 out of 10 nutrient categories
WISMETTAC ASIAN FOODS: 6
vs
SOFT BAKED COOKIES: 3
(1 ties)
Overview
| Nutrient | WISMETTAC ASIAN FOODS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISMETTAC ASIAN FOODS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WISMETTAC ASIAN FOODS | SOFT BAKED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 283 MG |