WISHAM JELLIES vs APPLE CINNAMON FRUIT SPREAD
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT SPREAD wins in 4 out of 11 nutrient categories
WISHAM JELLIES: 2
vs
APPLE CINNAMON FRUIT SPREAD: 4
(5 ties)
Overview
| Nutrient | WISHAM JELLIES | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISHAM JELLIES | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WISHAM JELLIES | APPLE CINNAMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 33 MG | 0 MG |